With Penelope
Trained as a Practitioner of Coaching through the International Coaching Institute​
My approach
is grounded in science, using research-informed cutting edge neuroscience-backed models, methodologies and techniques:
Meta Dynamics, IFS, Deep state repatterning, Reframing, Positive psychology, CBT, NLP.
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With a passion for human behaviour and healing connection, to empower lasting change not only for yourself, but for our society as a whole.
As each person heals and reveals their authentic self, our world changes for everyone we interact with for the better.
Specialising in controlling behaviours, such as Eating Disorders, Manipulation, Mindset & Emotional body pattern recognition .
All Videos
All Videos
Facilitator & Speaker
Eating Disorder
Resentment is a relationship killer
Uncomfortable conversations are our fears
Services
175 New Zealand dollars
From 1,000 New Zealand dollars
Science of the Brain & Body
Kaleidoscope Mind & Body Coaching offers a research informed, science backed holistic approach. Creating a confidential, non-judgemental safe environment, allowing the focus on YOU, your experiences to be seen, heard and understood.
Creating awareness within, to transition from how you're feeling now, to where you want to be.
The road to authentic living.
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Focusing on the subconscious mind where all our behaviours are.
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Narrowing in on values, beliefs, self-esteem, & expanding ways of thinking and being.
Connecting and releasing stored emotions from the body.
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To guide individuals towards a harmonious and authentic life by providing tailored coaching services that nurture overall well-being, creating ripple effects to all we encounter.
Client Testimonials
"You did such a great job unpacking that today. I haven't gotten that deep with that topic before. Feeling alot clearer on this now, which is very exciting. Thankyou!"
Mikahla - March 2025
I had five coaching sessions with Penelope, focusing on the binge eating struggles I had been experiencing. The changes I’ve been able to make with her support have gone far beyond what I expected. From the beginning, I felt so comfortable, seen, and heard in our sessions. Every session was so personable to me, and the tools we worked on are ones I still use every day. I’m so glad I chose to move forward with coaching, because it has genuinely changed how I feel about myself and my life. Having seen many professionals in the past…GPs, psychologists, and psychiatrists, I had reached a point where I felt like no one could really help me. With Penelope, it was different. I now feel empowered, as though I have agency over my life again, and the ripple effect has flowed into so many other areas. I would highly recommend working with Penelope to anyone who feels stuck or hopeless. Her coaching has been a turning point for me.
Annika- September 2025
Penelope has been amazing in helping me overcome binge eating. She made me feel safe, understood, and never judged. Her guidance and practical tools have completely changed my relationship with food, and I finally feel in control again. I’m so grateful for her support and highly recommend her to anyone struggling with an eating disorder
Liza - August 2025
Thank you for the beautiful and gentle guidance you have provided me today. Moving from a stable job into running my own business felt like a massive weight on my nervous system. I was overwhelmed by the transition until I started working with Penelope. She provided a safe space to navigate my fears and helped me shift my perspective on the daunting parts of entrepreneurship. Because of her coaching, I’ve moved from a place of being overwhelmed to making clear, strategic decisions with confidence. Penelope doesn't just give guidance; she gives you the internal tools to actually lead.
Benedicta April 2026
Hi Penelope, can I just say what a relief having you on the other end of the zoom yesterday. I was struggling so much in the midst of things shifting and just to explore it in conversation was such a huge appreciation to verbalize, express, explore the known and unknown.
I had a conversation with my partner and it gave me more content in what events represented to me. Thank you so, so, much for your willingness to explore exactly where I was at.
Mary April 2026
Penelope's coaching has transformed my life.
The questions posed, really make you consider what I couldn't see on my own. The approach helped me discover parts of myself hidden away, letting go of past hurts, allowing me to move forward
– Sarah
“ Thankyou for your wonderful insightful and incredibly usefull and wise counsel, you are a truely wonderful person"
Paul - May 2023
